We train, engage and facilitate using both physical and virtual workshop spaces.
Like you, we prioritize mental wellbeing. When personal development doesn't keep up with professional development, the result is workplace stress, leading to burnout and a poor work culture.
We promote and provide resilient pathways to mental wellbeing.
SERVICES WE OFFER
STRESS MANAGEMENT COACHING
For the individual
Grow your toolbox for stress management so you can lead the life you deserve.
Less stress, less fear and more energy for the people and things you love.
Access your personal stress management coaching sessions in person or via Zoom.
NZ $65 excl per 45 minute session.
These sessions support development of emotional resilience, as well as providing stress management and mindfulness tools tailored to the individual.
For your team
Highly engaging in-house live workshops for your team, at a time that suits you.
Select a workshop, or book our series of 3 workshops, for a broad range of mental wellbeing tools.
Facilitated by an experienced coach either in person or via Zoom (for recommended up to 10 delegates).
NZ $200 excl in total for each 1-hour workshop.
Developing Emotional Resilience
Reducing Stress and Stress Responses
Raising Unconscious Bias Awareness
Healthy Living Hacks
Attend free lunchtime seminars at Decompression Zone or via Zoom. Covering a variety of topics with a focus on supporting, encouraging and empowering individuals of all backgrounds to take care of their own wellbeing and lower their stress levels.
Contact us to be added to our seminar list or to be featured in our next series.
DECOMPRESS IN THE ZONE
Relaxation Begins Here
The Decompression Zone provides a place where you can book an individual or group session to decompress at the heart of Dunedin's CBD or by Zoom appointment. Here we allow individuals to unwind in the stillness of our Zone.
Gentle guidance in relaxation techniques is provided, including mindfulness, right breathing and meditation. Follow along and develop your relaxation skills, or just be.
DECOMPRESSION ZONE STUDIO
Available for bookings
The Decompression Zone Studio can be booked by businesses and practitioners in the wellbeing sector, for workshops, individual or group therapy sessions (by arrangement only).
With a main studio and separate waiting and therapy areas, this is a welcoming and flexible space, with a quite, calm and relaxing feel.
We have a range of equipment available to suit your needs, from a projector for presentations, to mats and props for yoga sessions.
We have an online booking system.
Contact us for more details.
WHAT OUR DELEGATES SAY:
"I was in today's workshop on compassionate leadership, which was brilliant!" - C, Dunedin City Council
"Thank you so much for today’s session. I appreciate having guidance on our responses and how we can look to make changes to reduce stress levels and associated reactions." - K, Westpac Bank NZ
A business community where the wellness of individuals is valued and celebrated, and where personal development aligns with professional development.
To provide external resources to businesses to enable them to cultivate the proactive approach to mental wellbeing they seek.
To provide agile access to training, coaching and resources supporting mental wellbeing, in a refreshing approach which is engaging and self empowering.
Mary Hambly BEng (Hons) ACGI - Civil Engineering
Freelance Writer and Editor
Certified Life Coach (ANZIC)
Mindfulness Teacher and Practitioner
Board Member, Otago Brain Injury Association
7 Bond St, Dunedin 9016, New Zealand